Sparring

Sparring Time Table

Team – Wednesday 18:00-19:00 pm

Team – Sunday 09:00-11:00

About

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. At IFS this is the class we put everything we drill in Wrestling, Muay Thai, Boxing and No-gi grappling together and test them with live drills and sparring.

Coach

Dave Hill (Pro MMA fighter) & Paul McLaughlin is the founder of the IFS MMA Club. Paul is the manager and head coach at IFS and along with the IFS coaching team has trained over 40 MMA Champions since its inception including successfully developing fighters to World stages such as Bellator, Brave, M1 Global, King of The Cage Las Vegas, Cage Warriors, Bamma, Tuff N Uff Las Vegas, SBC in Serbia and HIT Fc in Switzerland. He now manages the IFS Fight team and the IFS gym.