Push Your Limits
MMA Fundamentals
Class Info
MMA Fundamentals Time Table
Fundamental – Monday 18:30-19:30 pm
About
Wrestling is the art of takedowns, takedown defence and control. At IFS we believe in a strong wrestling base for all fighters so it helps them dictate if their fight stays standing or goes to the ground. The wrestling class again works round MMA principles and tkes the most high percentage techniques and using them for MMA competition.
Coach
Peter Duncan heads up the wrestling at IFS and brings a wealth of knowledge from a long career in the sport and travelling the world to many gyms putting together ideas and drills that work for MMA competition. Peter is also a former Professional MMA Champion himself.
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