Push Your Limits
Fundamental striking
Class Info
Fundamental Time Table
Fundamentals – Monday 18:45-20:00 pm
About
This class is different from a traditional boxing gym in that we develop students stand up but with an emphasis on the MMA game adding in take down defence, takedown entries, a lot more movement, more level changes, effective combos along with developing hand speed and Knock Out Power.
Coach
Michael Swann coach at IFS and heads up the striking for MMA side of the training developing striking plans and drills for prospect fighters.
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